Venturing very slightly outside Northants. for the first podcast of 2021, Ken speaks with Milton Keynes based personal trainer Gareth Snelson.
Alongside the usual work of a personal trainer Gareth specialises in supporting and advising people with long term injury issues or who are recovering from surgery.
Gareth also talks about how he adjusted to working remotely and being able to give specific advice and support using digital tools.
This will be really helpful if you're thinking about beginning or re-starting regular exercise, particularly if you're concerning about a current injury.
Gareth also talks about his journey to becoming a personal trainer and shares an inspiring story of how he changed his career route and the steps he took.
Gareth speaks about some books and resources that helped his journey:
Atomic Habits by James Clear (link to Bookshop.org)
What Color is Your Parachute? - Richard Bolles (link to Bookshop.org)
Supertraining - Mel Siff & Yuri Verkhoshansky (link to website of Prof Yuri Verkhoshansky)
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